2012-03-22 / Health & Wellness
Miller Y hosting Shape Up Challenge
Community members who want to get in shape before summer have the opportunity to take part in the Shape Up Challenge at the Miller Family YMCA. The eight-week program kicks off on Sat., March 31 with an initial body analysis at the Y, 320 Via Las Brisas, Newbury Park.
The challenge is self-paced and anonymous; participants do not publicly share their start weight or progress. The event ends May 26.
The Shape Up Challenge will have nutrition and fitness consultation, body composition tests at both the start and conclusion of the program, a 45-minute nutrition and fitness evaluation and weekly weigh-ins that can be done at the Y or at home.
Also included are a modified meal plan, food and exercise journal, workout plan, goodie bag, complimentary TRX suspension training classes, weekly food and exercise tips and a chance to with a $200 shopping spree at Nordstrom.
The challenge cost is $150 for YMCA members and $200 for nonmembers who signup by March 28.
To register, call the Y at (805) 480-0309 or email Kara Hensley at khensley@millerYMCA.org.