Many aging weekend warriors begin to shy away from physical activities, even those they used to enjoy, because they are afraid exercise will make them feel worse, not better.

In fact, exercise can help reduce the pain and stiffness seniors often experience. The key is picking the right activity.

While high-impact activities like running, tennis and basketball can aggravate pain, low-impact activities like swimming, cycling and yoga can lessen joint discomfort and improve flexibility. Aerobic exercises such as swimming can curb weight gain, which stresses joints, while range-of-motion exercises such as yoga can build strength to protect joints.

Early diagnosis of such conditions as osteoarthritis is also important. Lifestyle changes work best during the earliest stages of osteoarthritis, the most common type of arthritis in the U.S.

When osteoarthritis advances, it can result in major disability. Even normal movements such as walking, bending and climbing steps can become painful.

That’s why it’s important to see a doctor when the symptoms of knee osteoarthritis appear, including stiffness, pain and swelling. The doctor can develop a treatment plan that includes appropriate exercise and, if necessary, medications such as over-thecounter pain relievers or prescription anti-inflammatories. Combining treatments with exercise and weight loss can be effective in helping to relieve knee pain.

Physical activity provides enormous benefits to older adults. Exercise prevents disease, lightens mood, improves balance, averts falls and overall preserves independence. With the right exercise program and treatment, seniors can look forward to an active life filled with enjoyable pursuits.

This story provided by North American Precis Syndicate Inc.