July 15, 2010 RSS feed / Health & Wellness

Exercise can benefit seniors

Many aging weekend warriors begin to shy away from physical activities, even those they used to enjoy, because they are afraid exercise will make them feel worse, not better. More...

Address alcohol at an early age

When it’s time to discuss the subject of alcohol with youth, it’s important to start talking early, talk often and get others involved. More...

Fun in the sun has several benefits

Attention, desk jockeys: ditching the cubicle and computer screen this summer can be good for your health. More...

Eye exams are crucial for Latinos

While it’s a wise idea for everyone to see an eye care professional at least once a year, this is especially important for Latinos. More...

Helmets a cycling necessity

Cyclists can expect to crash in their lifetime while riding a bicycle. Head injuries cause 75 percent of the 700 annual bicycle deaths. Medical research shows that bike helmets can prevent 85 percent of cyclists’ head injuries. More...

Savin joins Wellness board

The board of directors of The Wellness Community Valley/Ventura recently elected new member Michael Savin. Through Savin Consulting, Savin provides leadership team effectiveness consulting to corporate and nonprofit clients. More...