2009-12-03 / Health & Wellness

Learn how to stop smoking

Ventura County Public Health will present a series of free stopsmoking classes Tuesdays from noon to 1 p.m. or 5:30 to 6:30 p.m. at the Conejo Free Clinic, 80 E. Hillcrest Drive, Ste. 101, Thousand Oaks.

The classes will also provide free nicotine replacement therapy products.

Dec. 8 is the last day to join. The classes will end Jan. 19.

Topics include smoking urges, stress and moods, weight and exercise, handling slips and lifestyle balance.

For more information, call Sandra Tovar at (805) 652-3376.

The program is funded by tobacco settlement dollars through the tobacco education and prevention program of Ventura County Public Health.

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