Learn meditation to help reduce stress

Local spiritual teacher and guided meditation publisher Lexa Finley will be leading a free workshop on reducing holiday stress in conjunction with the release party for her guided meditation CD “Finding Peace and Harmony” from 1 to 3 p.m. Sat., Dec. 5 at the Akashic Record Bookshop, 1414 E. Thousand Oaks Blvd., Thousand Oaks.

The CD contains a series of seven 10-minute guided meditations designed to help listeners reduce stress and achieve more balance.

During the workshop, Finley will use various tools and imagery found in the CD to walk participants through steps to help them release stress and other negative emotions associated with the holiday season, teaching them to find blocks of resistance and to reclaim their energy.

The workshop will begin at 1 p.m.

Immediately after the workshop, Finley will sign “Finding Peace and Harmony” and four other CDs of guided meditations until 3 p.m.

Special discounts will be offered on all products offered by Journey Into The Spirit, the company founded by intuitive healer, clairvoyant and spiritual teacher Lexa Finley.