Techniques, motivation help weight losers win

Medway Diet and Longevity Center states that highly successful weight losers have mastered certain techniques that enable them to achieve weight loss.

A "super loser," one who loses greater weight than the average person, is someone who is motivated by health concerns, eats three meals a day of often repetitive choices, tracks weight and eating, wants to lose more weight and enjoys improved appearance and functioning.

The "super loser" also does cardio exercise four to six times a week, is careful to avoid high risk eating situations and has a positive attitude.

The center is at 2100 Lynn Road, Ste. 120, Thousand Oaks. For more information about weight loss, call the center at (310) 5085131 or (818) 342-0215.