You can get healthier at YogaWorks
      INVEST IN YOUR BIGGEST ASSET: YOU- - YogaWorks in Westlake Village celebrates its new center with a ribbon cutting ceremony last week. Regional general manager Paulette Dwyer cuts the ribbon. Yoga increases flexibility, improves overall health and reduces stress.
More ...

Techniques, motivation help weight losers win
      Medway Diet and Longevity Center states that highly successful weight losers have mastered certain techniques that enable them to achieve weight loss.
More ...

Yoga a good idea for date nights
      Husband and wife Jeff and Chandra Gero are offering Date Night Yoga two evenings in midFebruary. The first workshop will be from 6 to 8 p.m. Fri., Feb. 15 at Yogaworks, 245 Townsgate Road in Westlake Village. The second, 6 to 8 p.m. Sat., Feb. 16, will take place at True Yoga, 3625 E. Tho...
More ...

Healthy ways to eat on the go
      Hectic lifestyles can make it a challenge to eat right, but a few well-chosen snacks can help Americans maintain their busy schedules without depriving their bodies of the nutrition they need.
More ...

Alzheimer's Association open more hours
      The Camarillo office of the Alzheimer's Association will be open additional hours the first Saturday of every month, beginning Feb. 2 from 9 a.m. to 1 p.m. The extra hours will help reach caregivers who are not able to visit during regular business hours.
More ...

Slow and steady in relationships
      Great works of art often begin with an inspired idea and intense passion. The artist is consumed with an attempt to translate this onto paper or canvas or whatever medium is familiar.
More ...

Two depression and bipolar disorder peer groups to meet
      The local chapter of the Depression and Bipolar Support Alliance hosts two support groups in Ventura. One group meets 6:30 to 8 p.m. every Tuesday at Bible Fellowship Church, 6950 Ralston St., Room 301 of Building 300.
More ...