Head coach Tom Donohue says: Intensity will determine how far the Warriors go
By Eliav Appelbaum eliav@theacorn.com
      For Tom Donohue, the formula for success is simple. "If we play hard and we shoot well, then we are very, very tough," said Donohue, Westlake High School boys' basketball coach. "If we don't bring energy, it seems like we can lose to anybody.
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Golfers benefit from conditioning
      Golfers must stay in shape to compete at any level. Local physical therapist and certified golf fitness specialist Matt Smalling believes all golfers can benefit from a golfspecific exercise program. "Most golfers don't realize how much stress is place on the body during the golf swi...
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Oaks Christian's Tyler McGrath earns his stripes as a 'gym rat'
OCHS head coach describes McGrath as a 'throwback kid,' the kind of player from an earlier era when athletes would practice many hours on their own
By Thomas Gase tgase@theacorn.com
      At the same time most people are hitting the snooze button on their alarm clocks, Oaks Christian junior guard Tyler McGrath is hitting his first jump shot of the day. Unfortunately for Lion opponents, it's not his last. With OCHS not carrying an off season P.E.
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