Wellness coach Lisa Sallin will sponsor a 10-week Weight Loss Challenge 101 starting 11 a.m. Wed., April 2 and 11:30 a.m. Thurs., April 3.

Participants will learn how to lose weight in a stress-free, fun environment and also receive nutrition lessons, group support and a personal coach.

Topics covered will include protein, metabolism, water, fats, carbohydrates and eating out.

The program costs $39, of which $26 goes into a pot. The top three people who lose the highest percentage of weight will win the prize money.

For more information or to preregister, call Sallin at (805) 492-3357.