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Health & Wellness January 3, 2008  RSS feed
Ventura County YMCAs to host open houses
      Branches of the Southeast Ventura County YMCA will host a "Discover the Y" open house from 11 a.m. to 3 p.m. Sat., Jan. 5. The free events will feature games and activities for the kids. Hosting the open houses are the Conejo Valley YMCA at 4031 N.
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Now is the time to prevent bone fractures
      Eight million women have osteoporosis, and some may not even know they have it. This notoriously "silent disease" often goes unnoticed until a simple bump or fall causes a bone to break or fracture. Osteoporosis is responsible for more than 1 million fractures every year, which typically occur at the hip, spine and wrist.
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Stretch dollars to pay for medication
$1 out of every $10 in monthly retirement income goes to pay for prescription drugs
      Planning for retirement is no easy task. In fact, most households on the verge of retirement have saved no more than $88,000. What many retirees are learning is that prescription drugs can be a big retirement expense.
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