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Tips for cardio fitness routine Set small goals for every day of the week Active people are twice as likely to prevent coronary heart disease than someone who is inactive. These tips will help one get started on a shape-up routine that centers on cardio. Remember, in order to capitalize on cardio, one should incorporate stretching and resistance training into ... More ...
HEALTHY AND YUMMY, TOO- Four Seasons Hotel Onyx restaurant chef Masa Shimakawa prepares a sushi creation called Hawaiian Poke. It includes tuna, avocado and micro greens. It was available Saturday at the Cardiac Kids Have HEART Foundation fundraiser at Gardens of the World in Thousand Oaks. More ... Nurse earns national award Silverado Senior Living has announced that Marcia Kravetz, RN, director of health services at its Escondido community, was named the first national Nurse of the Year by the National Assisted Living Nurses of America at the organization's annual conference in Las Vegas. More ... Narcolepsy: no cure for disorder, but treatments can be effective Imagine having an urge to sleep that is so strong one falls asleep while typing a memo or just as the golf club is about to hit the ball. For many Americans, these examples are all too real. They have narcolepsy, a chronic sleep disorder caused by the brain's inability to regulate th... More ... |
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