Ventura County needs nurses. So says a group of experts who met at the Nursing Summit held at California State University at Channel Islands on April 20. More...
Exercise can be good for you, but not all exercise is the same. Different types can help different parts of the body and can help prevent different ailments. The key is knowing which exercises to undertake. More...
Total Woman is celebrating 40 years in the women's gym and day spa business. The company was founded because choices were limited if a woman wanted to work out without males. More...
