Make a resolution for better oral health
      We’ve all heard how a lifestyle that includes a healthy diet and regular exercise can fight disease, slow the aging process, boost your mood and help keep you at an optimal weight. But did you know that sticking to that New Year’s resolution can also help ward off tooth decay, gum disease...
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Watching one’s weight on the late shift
      Working the night shift might be good for the paycheck but it can be tough on the body. Maintaining a healthy diet can be challenging when the natural circadian rhythms—the daily activity cycles that tell the body to be awake during daylight hours and asleep when it’s dark— change dramatic...
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