Free yoga program to be held for teens at Thousand Oaks Library

Teens in grades six through 12 can experience the benefits of yoga in a free program to be held from 2 to 3 p.m. Sat., Oct. 21 at the Grant Brimhall/Thou- sand Oaks Library, 1401 E. Janss Road in Thousand Oaks.

Chris Bannister of Conejo Recreation and Park District will teach techniques of yoga, long known as a healthy way to relieve stress and anxiety and feel renewed and refreshed. Participants are asked to

bring a mat or large beach towel and to wear comfortable cloth- ing that allows freedom of movement.

For more information, call the library at (805) 449-2660, ext. 213.