Recent temperatures in Ventura County have peaked at more than 100 degrees humidity has been high. The combination of high temperatures and humidity may create a dangerous situation, causing heat-related illness. Children and the elderly are most susceptible to heat stroke.

No person or pet should ever stay in an enclosed vehicle, even for a short amount of time. Temperatures in vehicles quickly rise to life-threatening levels, even if the windows are partially open.

Following are ways to prevent heat-related illness: +Drink plenty of water and nonalcoholic fluids. +Eat light, cool, easy-to-digest foods such as fruits or salad.

+Stay in an air-conditioned room or building. +Stay out of the sun. +Use portable electric fans to exhaust hot air from rooms or draw in cooler air. +Take a cool bath or shower. +Wear loose fitting, light-col

ored clothing. +Never leave children or pets alone in vehicles for any amount of time. +Check on relatives and neighbors, especially homebound elderly. +Know the symptoms of excessive heat exposure and the appropriate response.

For more information, visit www.epa.gov/heatisland/about/ healthenv.htm.