Balance key to good health

High carb, low carb, low fat, high fat, no fat—people are constantly looking for a quick fix to shed extra pounds. But in today’s dieting world, it’s often difficult to distinguish fact from fiction and know what weight maintenance plan really works. It’s time to go back to basics, experts advise. Losing weight and staying healthy for the long term generally starts with embracing healthy eating habits.

"People should be careful of diets that promote one ingredient or ignore another," said Dr. Michael Roizen, author of "The RealAge Makeover." "The key is to focus on achieving complete nutrition––a diet rich in vitamins and minerals and maintaining a healthy lifestyle."

Experts say that the best way to lose weight is to maintain good health by eating an assortment of nutrient-rich foods and incorporating activity into your daily routine.

B: Begin each morning with a healthy breakfast. A nutrient-rich meal packed with different whole grains, protein, vegetables, fruit or 100 percent natural fruit juices, like orange juice, provides fuel for a day full of activity and gives the body the necessary nutrients it requires. In fact, studies show that adults who regularly eat breakfast are less likely to be overweight or obese.

A: Antioxidants. Research shows that antioxidants may reduce the risk of cardiovascular disease. Vitamin E, carotenes, vitamin C and selenium are antioxidants that can be found in many vegetables, fruits and 100 percent fruit juices, like orange juice.

L: Learn about the important nutrients found in certain foods that can affect your day-to-day and long-term health. For example, folate is required for breaking down homocysteine, an amino acid that is associated with cardiovascular risk.

A: Activities are essential ingredients to staying energetic and happy. Incorporating an exercise routine into your daily schedule, such as walking 30 minutes a day, gets your metabolism running and your body moving.

N: Navigate through today’s health and nutrition maze. With all of the current health advice, it is difficult to know what is actually good for you and your long-term health. Include foods in your diet such as whole grains, protein, vegetables, fruit or 100 percent natural fruit juices to provide the necessary vitamins, minerals and antioxidants to keep the body and mind on track.

C: Cancer prevention. One of the most powerful antioxidants, vitamin C, acts as a scavenger to neutralize harmful elements naturally occurring within the body and through environmental factors. Vitamin C helps to fight cell and tissue damage that could lead to diseases, including cancer and heart disease. One 8-ounce glass of 100 percent orange juice provides 100 milligrams of the much needed vitamin C––more than a day’s worth.

E: Encourage family members, especially children, to make these healthy lifestyle choices. Smart eating habits and an active lifestyle are the healthy BALANCE needed to look good and feel good today and in the future.

Story provided by North American Precis Syndicate, Inc.